FREE preview of some things you'll be learning
How to Use this Course
Week 1 - Use Your Breath to Heal
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Getting Started This Week
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Our Amazing Breath
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Why Focus on Our Breath? (Video) (6:22)
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Benefits of Breath
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Getting You Started with Exercises to Practice Conscious Breathing
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Breath Exercise 1: Long Deep Breathing (Relax) (0:54)
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Breath Exercise 2: Left Nostril Breathing (Calm) (1:12)
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Breath Exercise 3: Right Nostril Breathing (Energize) (1:10)
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Breath Exercise 4: Eight Stroke Breath (De-Stress) (0:58)
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Breathe Deeply: Action Items for the Week
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Class with Dr. Arjan & Guruka (34:12)
Week 2 - Food as Medicine
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Welcome to Week 2: Eat Well
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Why Do We Want to Eat Well? (Video) (3:12)
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Food As Medicine: Interview with Dr. Dharma Khalsa, author of 'Food as Medicine' (Video) (7:16)
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Anti-Inflammatory Foods: Interview with Dr. Dharma (Video) (3:17)
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How to detoxify: (Dr. Dharma) (2:09)
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Eliminating the Inflammatory Foods (Video) (4:06)
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Create Your Own Food Log (Video) and Food Log Printout (1:14)
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Keeping it Simple (Video) (2:56)
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Finding Success with Eliminating Foods (Video) (2:50)
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Why Do We Want to Eat Well?
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Buy Organic Whenever Possible
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List of 'Yes' Foods: Anti-Inflammatory Foods
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List of 'No' Foods: Foods that lead to Inflammation
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Simple Food to Make this Week
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Resources for You To Get Started (Video) (2:23)
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Start with a Green Smoothie Everyday
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Suggested Weekly Diet Plan and Grocery List
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How to Prepare Your Weekly Diet Plan
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Action Items to get You Started
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Final Words....
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All "Eat Well" Downloads
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Making a "Buddha Bowl" Cooking Class with Dr. Arjan (43:46)
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Vegetarian Thai Soup Cooking Class with Guru Bachan (26:42)
Week 3 - Hydrate Yourself to Health
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Introduction to Week 3: Hydrate Often
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Why Do We Need to Drink so Much Water? (Video) (0:57)
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How Much Water do You Need to Drink? (Video) (1:14)
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When to Drink Water (Video) (1:09)
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Decreasing Caffeine and Sugar (Video) (1:21)
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How do you know if you are drinking enough? (Video) (0:44)
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How Much Water do You Need to Drink?
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What Else Can you Drink?
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Do Cokes Count as Water?
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What About Alcohol?
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When and How in the World are You Going to Drink this much Water?
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Hydrate Often Action Items (Video) (0:25)
Week 4 - Get More Movement into Your Life
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Introduction to this Week's Material
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Introduction (Video) (0:43)
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Reasons to Move (Video) (1:05)
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Healthy Exercise (Video) (1:57)
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Keeping the Spine Young (Video) (0:53)
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The Importance of Movement
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Yoga Video Class: Increase Flexibility of Your Spine (45:51)
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How to get More Movement into Your Life
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Proper Posture While Walking
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Action Items (Video) (0:32)
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Your Goals for this Week
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Yoga Exercise Class with Dr. Japa Khalsa to get Your Morning Started with Lots of Energy! (38:43)
Week 5 - Heal Your Sleep
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Welcome to Sleep Lots!
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Sleep Well Intro (Video) (0:59)
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Why do we need Sleep (Video) (2:02)
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Preparing for Amazing Sleep: Part 1 (Video) (1:57)
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Preparing for Amazing Sleep: Part 2 (Video) (1:30)
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Preparing for Amazing Sleep: Part 3 (Video) (2:25)
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Foods for Better Sleep (Video) (2:12)
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Skip that Cup of Coffee (Video) (1:43)
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Kirtan Kriya - Overview by Dr Arjan (Video) (1:52)
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Kirtan Kriya - Demo and Practice (Video) (13:06)
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Yoga Exercises for Improved Sleep Experience (Video) (4:37)
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Why Sleeping well is REALLY Important to Our Health and Well-Being
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Sleep problems
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Tips and Tools to Prepare for an Amazing Sleep
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Yoga Exercises for Improved Sleep Experience (written instructions)
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Skip that Cup of Coffee
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Kirtan Kriya: Meditation for Relaxing Your Mind and Body (written instructions to print out)
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Kirtan Kriya - History, Research & Benefits: Interview with Dr. Dharma (14:47)
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Kirtan Kriya - White Paper
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Sleep Lots Action Items for This Week... Includes a Printable 'Sleep Log' to Track Your Sleep Quality
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