Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Heal Your Sleep
Intro to Sleep
Welcome to 'Heal Your Sleep'
Overview of some things you'll be learning
Amazing Health Starts Here (7:10)
Health isn't just absence of disease (7:58)
Heal Your Sleep
Sleep Well Intro (Video) (0:59)
Action Items for This Week... Includes a Printable 'Sleep Log' to Track Your Sleep Quality
Why do we need Sleep (Video) (2:02)
Preparing for Amazing Sleep: Part 1 (Video) (1:57)
Preparing for Amazing Sleep: Part 2 (Video) (1:30)
Preparing for Amazing Sleep: Part 3 (Video) (2:25)
Why Sleeping well is REALLY Important to Our Health and Well-Being
Sleep problems
Foods for Better Sleep (Video) (2:12)
Skip that Cup of Coffee (Video) (1:43)
Skip that Cup of Coffee
The Mind-Body Connection and Sleep
Mind-Body Connection Video Lecture (12:07)
Tips and Tools to Prepare for an Amazing Sleep
Meditation for Calming the Mind (1:12)
Meditation for Bedtime - Overview by Dr Arjan (Video) (1:52)
Interview with Dr. Dharma (14:47)
Bedtime (or anytime!) Meditation Demo and Practice (Video) (13:06)
Meditation for Relaxing Your Mind and Body (written instructions to print out)
Kirtan Kriya - White Paper
Yoga Exercises for Improved Sleep Experience (Video) (4:37)
Yoga Exercises for Improved Sleep Experience (written instructions)
One Minute Breath to calm anxiety
One Minute Breath Video Instructions (6:54)
The Art of Journaling
....and Finally
Wrapping Up Video Lecture (7:25)
Skip that Cup of Coffee
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock