Creating Your Perfect Sleep
Trouble falling asleep? Staying asleep? Too tired? I've got answers for you
I have a completely holistic new way of approaching sleep.
I've taken all my years of research and practice with patients (and myself) and put it into an easy-to-follow course.
My name is Dr. Arjan Khalsa and I come from a family of Chiropractors. I have studied and practiced the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 20 years. Along with treating patients in my practice in Northern New Mexico, US, I teach meditation, yoga, and lifestyle around the world. I taught Applied Kinesiology (Read More) at our local college for 10 years.
Heal Your Sleep
Sleep difficulty is one of the primary reasons people seek help from their doctor.
I have help for you here.
In this course, we'll cover:
- The different challenges that people face with sleep.
- Cover some common reasons for sleep difficulties.
- Give you tools to start changing sleep patterns that you can implement immediately.
This course includes:
- A 'sleep log' for you to print out and track your sleeping patterns to identify where your sleep health is currently and help you start identifying where some of the problems may stem
- Yoga postures for inducing sweet sleep
- Meditation video that you can follow along with that will help to relax and calm you in preparation for a great nights' sleep.
- Tips and tools for calming your head and preparing yourself for a great sleep
- Foods to avoid that can contribute to poor sleep
- Foods to include to promote healthy sleep
I am a big fan of good sleep, and I look forward to sharing all of these tools with you so that you can enhance your sleep patterns for a deep, healing and restful sleep every night.
"I have made it my life's work to inspire people with tools and techniques to help heal and balance their bodies. My purpose is to help you find your inner balance and to listen to your inherent wisdom to find what will restore and rejuvenate YOU." - Dr Arjan
My guess is that you've tried the following:
- Consulting your doctor
- Prescription medications
- Over-the-counter medications
- Some healing treatments
- Exercising.......or not exercising
Great Sleep Is Within Your Reach
I've compiled the most up-to-date and personally researched information, tools and techniques for you to heal your sleep and to increase your overall health and vitality.
I've dealt with sleep issues for years. For years, I slept ALL the time. I just couldn't get enough sleep, no matter what I did.
After years of struggle, I finally found that I had to change my entire lifestyle to heal myself. What finally worked, for me, was a big change in my diet. That worked great for years, but then....I crashed and burned. Sleep became evasive for me.
I've spent the past 3 years healing, not just my sleep, but my entire life. I've found that sleep is a 'systemic issue'....meaning, it's not just about lying down and falling asleep. It's about creating a life that's balanced so that you get the kind of sleep to support you in your life.
This course will give you what you need to heal yourself so that sleep becomes easier.
My course is for people who:
- Have having trouble falling asleep, staying asleep or aren't sleeping deeply enough
- Want an effective holistic approach to finding sleep solutions.
- Imagine that they CAN sleep better, without taking medications for the sleep
- May find that they're overly tired all the time and are looking for support with increasing their vitality (the problems that contribute to poor sleep are very closely related to chronic fatigue)
This course is NOT for people who:
- Want a 'quick fix' to their sleep issues
- Are not able or willing to practice the 'action item's presented with each module
- Will be relying on this course for an answer to all of their health conditions. If you have a chronic, serious disease, you must consult your primary care physician before enrolling in this course.
- Are looking for a 'cure' for their health condition. This course is not a 'cure' for any disease process. It is for people who are looking for balance and lowered inflammation in their bodies, along with a greater sense of 'health' and vitality.
StartSleep Well Intro (Video) (0:59)
StartSleep Lots Action Items for This Week... Includes a Printable 'Sleep Log' to Track Your Sleep Quality
StartWhy do we need Sleep (Video) (2:02)
StartPreparing for Amazing Sleep: Part 1 (Video) (1:57)
StartPreparing for Amazing Sleep: Part 2 (Video) (1:30)
StartPreparing for Amazing Sleep: Part 3 (Video) (2:25)
StartWhy Sleeping well is REALLY Important to Our Health and Well-Being
StartFoods for Better Sleep (Video) (2:12)
StartSkip that Cup of Coffee (Video) (1:43)
StartSkip that Cup of Coffee
StartThe Mind-Body Connection and Sleep
StartMind-Body Connection Video Lecture (12:07)
StartTips and Tools to Prepare for an Amazing Sleep
StartMeditation for Calming the Mind (1:12)
StartMeditation for Bedtime - Overview by Dr Arjan (Video) (1:52)
StartInterview with Dr. Dharma (14:47)
StartBedtime (or anytime!) Meditation Demo and Practice (Video) (13:06)
StartMeditation for Relaxing Your Mind and Body (written instructions to print out)
StartKirtan Kriya - White Paper
StartYoga Exercises for Improved Sleep Experience (Video) (4:37)
StartYoga Exercises for Improved Sleep Experience (written instructions)
StartOne Minute Breath to calm anxiety
StartOne Minute Breath Video Instructions (6:54)
StartThe Art of Journaling
StartWrapping Up Video Lecture (7:25)
Dr. Arjan Khalsa comes from a family of Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 17 years. Along with treating patients she teaches meditation, yoga, and lifestyle around the world. She taught Applied Kinesiology at the local college for 10 years.
I have made it my life's work to inspire people with tools and techniques to help heal and balance their bodies. My purpose is to help you find your inner balance and to listen to your inherent wisdom to find what will restore and rejuvenate YOU.
Dr. Arjan specializes in Applied Kinesiology, which utilizes a system of muscle testing to determine problems and imbalances in the body. Treatments may involve adjustments to the spine, myofascial therapies, Craniosacral, meridian, acupressure, and stress relief techniques, nutrition, dietary management, and evaluating for environmental irritants. Read More
What people are saying about Dr Arjan
I have had a broken back, hip pain, high blood sugar, and adhesion pain from multiple surgeries at different times in my life. Dr. Arjan has helped me with all of them. If what she does and how she makes people feel could be put into a pill, the world would be a better place. I’m glad she is here, because the quality of my life has greatly improved since she has been a part of it." - Maureen Red Elk
"Dr. Arjan is one of the most compassionate and caring women I know. She's truly gifted" - Siridyal
"This Course was just what I needed as winter was waning and the hope of Spring Renewal just around the corner! ! I enjoyed taking part in it. It was just the right amount of information, so I was able to finish it all and still am benefiting from it today.....sharing ideas with others as opportunity presents itself! Perfect!" - Saranbir Kaur (Sherry Berger)
Dr. Arjan is a miracle worker and a kind, caring professional. When I first started seeing Arjan over a year ago, it took all my energy to get out of bed just to go to see her. She has helped me with my fibromyalgia, Meniere's Disease, degenerative discs and things I didn't realize that were affecting my health. Thanks to Arjan, I am doing so much more, eating, sleeping and living life again! - Paula Ewy
"I have been suffering from swollen legs especially on the left leg and minimal on the right, and I have tried everything even medical assistance... then I got your newsletter and it has helped the circulation.... It's working! The swelling is going down, and I have removed all dairy from my diet and don't eat gluten except on special occasions. I use loads of lentils/legumes and beans for meals and try to minimize meat intake... your advice and suggestions truly work... and I want to say thank you. Thank you for all you do! You are wonderful. Yay! Thank You" - V. C. Roseman
"I cannot begin to tell you how much I look forward to your health tip emails. They are extremely useful and provide great insight into natural remedies and all the tools we can find in nature to overcome sickness." - Amra Nawaz
I have degenerative arthritis in my back, hips and knees. In the morning my hip would hurt so bad that I could hardly get out of bed. Since I've been using the paste, twice a day, there is no pain in my hip. It has made such a difference in my whole body. Thank you so much!! - Mary Plummer
I think she is amazing as a human and how she has stepped out of the mass craziness that we have been told is normal! - Annah Lockhart
Just wanted to let you know how much I appreciate the breath meditation you shared. It quickly settles my mental chatter and I can concentrate. With much gratitude - Dee
"Dr. Arjan is a miracle worker... When I first started seeing Arjan over a year ago, it took all my energy to get out of bed just to go to see her. Thanks to Arjan, I am doing so much more, eating, sleeping and living life again!" - Paula Ewy
Get started now!
Frequently Asked Questions
Suzanne came into my office in after several of her teacher friends told her that I would be able to help her (just letting you know that all of these women just happened to have great results with me, but that was my luck). She didn't want to come in to see yet another doctor. She was tired of doctors, tired of getting poked by needles, tired of not getting any help, and tired of feeling so badly all the time. She didn’t think that I could do anything differently for her that she had not been through before.
Two years prior to this visit, Suzanne had been diagnosed with Scleroderma. This is a disease, in which, all of the body’s connective tissue calcifies. It gets hard. This means the ligaments and tendons all over the body, including the organs and the muscles. She was 39 years old at the time and already constantly hurting, unable to work a full day (she is a special education teacher) without feeling tired and in pain, and unable to participate in life at home and with her family.
That evening, I suggested that she completely eliminate gluten from her diet. I explained to her that gluten can cause inflammation in the body and that the immune system would begin attacking the body with the added gluten. Because Scleroderma is already an Auto-Immune disease, I felt like added inflammation and immune response would not be beneficial. In addition, I suggested that she go get a copy of the book ‘Eat Right for your Blood Type’. I like this diet because it guides people on what is the best diet for their own blood type and is based on their genetics.
She came back to me 9 days later, almost in tears. This is what happened in the days since I had last seen her:
She told me that she had gone out to get the book that night after leaving my office, followed the recommendations exactly… eliminating foods that were not right for her blood type (this included eliminating gluten) and just eating the foods that they recommended for her. She did this for 4 days straight. On the 5th day, she went in for a blood test that had already been scheduled.
The morning of her appointment with me, she received a call from her doctor. Her doctor was calling to give her results from the blood test, which were as follows: they could not find any antibodies to the Scleroderma. This was the first test that had come back negative in 2 years for her. The doctor gave her the ‘go ahead’ to start exercising again.
The two of us were in tears, by the time she finished telling me all of this. She told me that she knew then that she was going to live long enough to be able to see her kids graduate from high school and to get married and that she was going to be able live a long life. Before that point, she and the doctors didn’t know how long she was going to live. All of that has since changed.
Since then, Suzanne came in every week telling me about some new task that she was able to perform… mopping the floor, doing the laundry, moving her daughter’s furniture around in her room. I know these sound mundane to most of us, but consider not being able to do these things.. the things that make life worth living and enjoying and then having all of that taken away and being in constant pain and discomfort.
Suzanne is no longer on drugs, she is leading a normal, pain-free life, and she looks forward to many more years of working in a job that she loves and being with her wonderful family. Other than that, she’s living a normal life. I am so happy to know this beautiful woman, the joy that she brings to the world, and I am so happy that she was courageous enough to make the changes in her life so that she can be here to share her gifts with all of us.