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Create Your Roadmap to Health & Vitality in Five Weeks

Frustrated by your body? Not sure how to get your health on track? Tired of cookie-cutter approaches?

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I'm Dr. Arjan Khalsa, and I want to invite you to this special 5 week course that's unlike anything you've seen before. Ready?

Yes! I'm ready to create my own personal map to get my health where I want it to be!

I have a completely holistic new way of approaching your health condition.

My name is Dr. Arjan Khalsa and I come from a family of Chiropractors. I have studied and practiced the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 20 years. Along with treating patients in my practice in Northern New Mexico, US, I teach meditation, yoga, and lifestyle around the world. I taught Applied Kinesiology (Read More) at our local college for 10 years.

I have made it my life's work to inspire people with tools and techniques to help heal and balance their bodies. My purpose is to help you find your inner balance and to listen to your inherent wisdom to find what will restore and rejuvenate YOU.

My guess is that you've tried the following:

  • Consulting your doctor
  • Prescription medications
  • Over-the-counter medications
  • Getting Rest
  • Some healing treatments
  • Exercising.......or not exercising
  • Some kind of diet that a friend told you about

You've been struggling in silence for so long that you're almost resigned to living with your condition. Will it ever get any better? It doesn't feel good to accept your condition as a lifestyle.


 

Great Health Is Within Your Reach

I've put together a 5 module, 5 week course that is going to give you a starting point to creating an entirely new approach to health in your life.

You'll have several hours of exclusive interviews with guest speakers and video instruction that will guide you from start to finish.

I hear so many times that people have a condition, they have tried 'x,y, and z' treatments for it, they didn't work, and now they want help, but aren't sure where to start. There is so much information on the internet and in the media. It's overwhelming and you don't know how to put it all together to work for you.

I've taken the 'unknown' element and put it into an easy-to-follow course for you. If you follow this 'road map', you'll have a great base with a lot of knowledge and the exact tools you need to get you on your way.

Each module is designed to address one causal area of inflammation and stress. In each module, we'll have a number of short videos, some written information, a log to chart your progress, and action items for the week.

Throughout the week, you'll have the opportunity to interact with other class participants and myself to ask questions, find inspiration, and share your challenges and victories.

My course is for people who:

  • Have a chronic health condition and need a new way of approaching it
  • Want an effective holistic approach to their health and lifestyle.
  • Know they want to 'get healthy' but don't know where to start
  • Imagine a life with less pain and increased vitality


This course is NOT for people who:

  • Want a 'quick fix' to their health issues
  • Are not able or willing to practice the 'action item's presented with each module
  • Will be relying on this course for an answer to all of their health conditions. If you have a chronic, serious disease, you must consult your primary care physician before enrolling in this course.
  • Are looking for a 'cure' for their health condition. This course is not a 'cure' for any disease process. It is for people who are looking for balance and lowered inflammation in their bodies, along with a greater sense of 'health' and vitality.
 

Need Additional Support?

I have options for you...

Basic

  • Includes 5 week, 5 module step-by-step instructions on how to create your individualized health plan
  • Exclusive access to private 'Create Your Roadmap to Health' Facebook group and Dr. Arjan to help guide you through your journey
  • Weekly accountability self assessment check-in to monitor your progress
  • Certificate of completion at end of 5 weeks


Group (limited to 10 participants)

  • Weekly LIVE Group check-ins with Dr. Arjan
    • Group video conference using computer or phone
    • Discuss your progress as you move through the 5 weeks
    • Ask questions during the check-in
    • Gain weekly, individualized support for your health concerns within a group context
    • Guidance with how to use the information from the course to use for your own benefit
  • Includes 5 week, 5 module step-by-step instructions on how to create your individualized health plan
  • Exclusive access to 'Create Your Roadmap to Health' Facebook group and Dr. Arjan to help guide you through your journey
  • Weekly accountability self assessment check-in to monitor your progress
  • Certificate of completion at end of 5 weeks

Private (limited to 10 participants)

  • Weekly 1-on-1 appointments with Dr. Arjan
    • Private video calls using computer or phone
    • Initial 1 hour virtual appointment with Dr. Arjan to go over your health concerns and develop a 5 week plan to get your health on track.
    • Comprehensive health history review
    • 4 weekly, 30 minute follow-up appointments with Dr. Arjan
    • 6 month plan to continue your health journey following the course
    • Discuss your progress as you move through the 5 weeks
    • Ask questions during weekly private appointments
    • Gain weekly, individualized support for your health concerns
    • Guidance with how to use the information from the course to use for your own benefit
  • Includes 5 week, 5 module step-by-step instructions on how to create your individualized health plan
  • Exclusive access to 'Create Your Roadmap to Health' Facebook group and Dr. Arjan to help guide you through your journey
  • Weekly accountability self check-in to assess your progress
  • Certificate of completion at end of 5 weeks
 

Week 1

Use Your Breath to Heal

We start the course off with a good foundation that we'll build on in the coming weeks.

  • Join myself and other experts as we take you into a deep dive learning to use your breath correctly to experience a deep sense of relaxation, a calm mind, and increased ability to handle stress.
  • I'll teach you 4 different, simple yet powerful breathing exercises ( 'Pranayams'), along with providing a log to track your stress levels before and after you've practiced the Pranayams.
  • When you learn to breathe correctly, you maximize the oxygen to your blood and muscles.
 

Week 2

Food as Medicine

Everything you put into your body is medicine. You want to eat the foods that heal, nourish, and feed your body.

You want to find those foods that don't do well with your particular body's chemistry and either cut those out completely or minimize them.

In this module we'll discuss foods that help to decrease inflammation and provide vital nutrients to heal your body.

I find that most people can reduce or even eliminate their symptoms, largely, through eating the right foods and eliminating the 'wrong' foods.

You'll have the opportunity to go through a food elimination process to identify which foods are actually making your body feel badly.

Included in this section:

  • A comprehensive shopping list
  • A food log to track your symptoms and how they relate to what you're eating
  • Fabulous recipes to try out during this week and to incorporate into your regular menu
  • A sneak peek into my own, personal Pinterest page of favorite recipes
  • A list of 'alarm foods' for you to avoid during the week. These are foods that may be contributing to your health issues.
  • Cooking videos to inspire the healthy cook in you

By the end of the week, you'll have:

  • A clear idea of what could be contributing to your condition
  • Some really tasty, new, healing foods in your kitchen
  • Have a food plan to keep your health and vitality running strong!
 

Week 3

Hydrate Your Way to Health

This week we'll focus on making sure you're drinking what you need for your body to function at its' highest level. Water is one of the EASIEST home remedies for health, and I'm going to help get you passionate about hydrating yourself.

This week you will:

  • Create a plan to increase the 'good' stuff into your daily routine
  • Learn how to identify whether you're drinking enough fluids
  • Learn why carbonation and caffeine is detrimental to your health and substitutes for each of these
 

Week 4

Get More Movement into Your Life

Movement is key to health.

Everyone can participate with this week's material.....whether you're an active exerciser or are chair-bound, you'll benefit from the yoga that we are introducing here.

This week you will:

  • Have access to a recorded class for flexibility of the spine. All health begins with a flexible spine, so if you increase your flexibility, you will be able to do so much more!
  • Walking is a big part of this week's material.
  • Keep a daily log of the movement you're adding into your life
  • Understand why we must move daily

Even if you are chair-bound, you'll be able to participate in this with some modifications.

This is a fun week!

When you move, you:

  • Speed up your metabolism
  • Release endorphins
  • Feed your joints
  • Reduce the risk of injury
 

Week 5

Heal Your Sleep

Sleep difficulty is one of the primary reasons people seek help from their doctor.

In this module we'll go over the different ways people have difficulty sleeping, and give you tools to start changing sleep patterns, that you can implement immediately.

This week includes:

  • A 'sleep log' for you to print out and track your sleeping patterns for the week to identify where your sleep health is at the beginning of the week and to watch your progress over the weeks and months ahead
  • Yoga postures for inducing sweet sleep
  • My favorite meditation video that you can follow along with that will help to relax and calm you in preparation for a great nights' sleep.
  • Tips and tools for calming your head and preparing yourself for a great sleep

I am a big fan of good sleep, and I look forward to sharing all of these tools with you so that you can enhance your sleep patterns for a deep, healing and restful sleep every night.

Class Curriculum


  Wrapping Up
Available in days
days after you enroll

Your Instructor


Dr. Arjan Khalsa
Dr. Arjan Khalsa

Dr. Arjan Khalsa comes from a family of Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 17 years. Along with treating patients she teaches meditation, yoga, and lifestyle around the world. She taught Applied Kinesiology at the local college for 10 years.

I have made it my life's work to inspire people with tools and techniques to help heal and balance their bodies. My purpose is to help you find your inner balance and to listen to your inherent wisdom to find what will restore and rejuvenate YOU.

Dr. Arjan specializes in Applied Kinesiology, which utilizes a system of muscle testing to determine problems and imbalances in the body. Treatments may involve adjustments to the spine, myofascial therapies, Craniosacral, meridian, acupressure, and stress relief techniques, nutrition, dietary management, and evaluating for environmental irritants. Read More


Dr DharmaFeaturing interviews with Dharma Khalsa, M.D,

Author of the international best sellers Brain Longevity, Meditation As Medicine, Food As Medicine, and others. President and Medical Director of the Alzheimer’s Research and Prevention Foundation in Tucson, Arizona, the original voice in the integrative medical approach to the prevention and treatment of memory loss. He has helped design several groundbreaking scientific research studies with prestigious Universities. Read more.

 

What people are saying about Dr Arjan

This Course was just what I needed as winter was waning and the hope of Spring Renewal just around the corner! ! I enjoyed taking part in it. It was just the right amount of information, so I was able to finish it all and still am benefiting from it today.....sharing ideas with others as opportunity presents itself! Perfect! - Saranbir Kaur (Sherry Berger)
Dr. Arjan is a miracle worker and a kind, caring professional. When I first started seeing Arjan over a year ago, it took all my energy to get out of bed just to go to see her. She has helped me with my fibromyalgia, Meniere's Disease, degenerative discs and things I didn't realize that were affecting my health. Thanks to Arjan, I am doing so much more, eating, sleeping and living life again! - Paula Ewy
"Dr. Arjan is one of the most compassionate and caring women I know. She's truly gifted" - Siridyal Kaur
"I have been suffering from swollen legs especially on the left leg and minimal on the right, and I have tried everything even medical assistance... then I got your newsletter and it has helped the circulation.... It's working! The swelling is going down, and I have removed all dairy from my diet and don't eat gluten except on special occasions. I use loads of lentils/legumes and beans for meals and try to minimize meat intake... your advice and suggestions truly work... and I want to say thank you. Thank you for all you do! You are wonderful. Yay! Thank You" - V. C. Roseman
"I cannot begin to tell you how much I look forward to your health tip emails. They are extremely useful and provide great insight into natural remedies and all the tools we can find in nature to overcome sickness." - Amra Nawaz
I have degenerative arthritis in my back, hips and knees. In the morning my hip would hurt so bad that I could hardly get out of bed. Since I've been using the paste, twice a day, there is no pain in my hip. It has made such a difference in my whole body. Thank you so much!! - Mary Plummer
I think she is amazing as a human and how she has stepped out of the mass craziness that we have been told is normal! - Annah Lockhart
Just wanted to let you know how much I appreciate the breath meditation you shared. It quickly settles my mental chatter and I can concentrate. With much gratitude - Dee
"I have had a broken back, hip pain, high blood sugar, and adhesion pain from multiple surgeries at different times in my life. Dr. Arjan has helped me with all of them. If what she does and how she makes people feel could be put into a pill, the world would be a better place. I’m glad she is here, because the quality of my life has greatly improved since she has been a part of it." - Maureen Red Elk

Get started now!



 

QUESTIONS

Frequently Asked Questions


When does the course start and finish?
Depending on which course you're signed up for, you can enjoy your 'Roadmap' course in one of a few different ways: 1. For the basic course level, you can either start with all of us on August 3. I'll be following along the course as it's set up, starting with 'Breathe' and ending with 'Sleep'. Or.....you may decide that sleep is what you need the most help with and you want to start with that. I've found that some people take more than a week to complete a module because there's A LOT of information packed in each week. If this is your case, by all means, take your time and dive deeply into each module and go at your own pace. This course is all about YOU! 2. For those of you joining us for the individual and weekly group check-ins, we'll also start the 'Roadmap' on August 3rd and you can follow the idea listed above. However, I'll be taking the group through the course in the format laid out, starting with 'Breathe' and ending with 'Sleep'. Many people continue to use the course months and sometimes years later, so there is no actual end time for you.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I'll be happy to give you a full refund. However, after that 30 days, we will not be able to issue refunds, even if you weren't able to use the course for life reasons. We hope that you'll come back to it, once your life and energy allows you.
What if it doesn't work?
I've found that, with practice, almost everyone experiences results from different aspects of this course. But, if you have tried all of the 'action items' during the course and really haven't had any noticeable results, we will happily refund 100% of your money within 30 days of your purchase. No questions asked!
How am I going to fit this into my busy schedule?
The good news with this course is that, aside from the 5 week, community launches, you can go completely at your own pace! If it takes you 3 weeks to watch the videos in the 'Use Your Breath to Heal'' module and another 2 weeks to practice the breathing exercises, it's completely fine. I know how busy the world is today, and the idea of this course is not to add to that stress. If it takes you a year to complete it all, no problem. We're always here to answer your questions and help guide you, no matter how long it takes. But, if you can set aside and commit to 15 minutes a day for yourself, you will definitely gain quicker benefit from the course.
Why is this course going to perform better than anything else you've tried already?
Because most things that you've tried are addressing only 1 or two aspects of health. In this course, you are going to be practicing, what I feel to be, the 5 main factors that can make the biggest impact on your health. For some people, food is the biggest cause for their health issues. For others, if they practice long deep breathing for 5 minutes a day, the anxiety symptoms decrease by 50%. And still for others, if they just start drinking more water and eliminating sodas, their pain and inflammation are resolved. There is no one answer to everyone's problems, but I believe that, the way we've designed this course, there's something that will work for everyone. And, maybe it's a little piece of each section that's the 'missing piece' for another person. This course is different because we are taking a global approach to looking at health issues. No two people are alike. What works for Bob may not work for Jill. In this course, we are looking at you as a whole person with complexities that are different from the next person. This is a revolutionary idea for some people. We're not a body made up of parts, but we are a conglomeration of physiology, spirit, environments, and chemistry that we are responding to. This course is designed to address several different areas of bodily function and physiology.
I have more questions, how do I contact you?
 

Suzanne's Story

Suzanne came into my office in April of this year after several of her teacher friends told her that I would be able to help her (just letting you know that all of these women just happened to have great results with me, but that was my luck). She didn't want to come in to see yet another doctor. She was tired of doctors, tired of getting poked by needles, tired of not getting any help, and tired of feeling so badly all the time. She didn’t think that I could do anything differently for her that she had not been through before.

Two years prior to this visit, Suzanne had been diagnosed with Scleroderma. This is a disease, in which, all of the body’s connective tissue calcifies. It gets hard. This means the ligaments and tendons all over the body, including the organs and the muscles. She was 39 years old at the time and already constantly hurting, unable to work a full day (she is a special education teacher) without feeling tired and in pain, and unable to participate in life at home and with her family.



That evening, I suggested that she completely eliminate gluten from her diet. I explained to her that gluten can cause inflammation in the body and that the immune system would begin attacking the body with the added gluten. Because Scleroderma is already an Auto-Immune disease, I felt like added inflammation and immune response would not be beneficial. In addition, I suggested that she go get a copy of the book ‘Eat Right for your Blood Type’. I like this diet because it guides people on what is the best diet for their own blood type and is based on their genetics.

She came back to me 9 days later, almost in tears. This is what happened in the days since I had last seen her:

She told me that she had gone out to get the book that night after leaving my office, followed the recommendations exactly… eliminating foods that were not right for her blood type (this included eliminating gluten) and just eating the foods that they recommended for her. She did this for 4 days straight. On the 5th day, she went in for a blood test that had already been scheduled.

The morning of her appointment with me, she received a call from her doctor. Her doctor was calling to give her results from the blood test, which were as follows: they could not find any antibodies to the Scleroderma. This was the first test that had come back negative in 2 years for her. The doctor gave her the ‘go ahead’ to start exercising again.

The two of us were in tears, by the time she finished telling me all of this. She told me that she knew then that she was going to live long enough to be able to see her kids graduate from high school and to get married and that she was going to be able live a long life. Before that point, she and the doctors didn’t know how long she was going to live. All of that has since changed.

Since then, Suzanne came in every week telling me about some new task that she was able to perform… mopping the floor, doing the laundry, moving her daughter’s furniture around in her room. I know these sound mundane to most of us, but consider not being able to do these things.. the things that make life worth living and enjoying and then having all of that taken away and being in constant pain and discomfort.

Suzanne is no longer on drugs, she is leading a normal, pain-free life, and she looks forward to many more years of working in a job that she loves and being with her wonderful family. Other than that, she’s living a normal life. I am so happy to know this beautiful woman, the joy that she brings to the world, and I am so happy that she was courageous enough to make the changes in her life so that she can be here to share her gifts with all of us.