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10 Day Turmeric Challenge
Getting Started
Introduction to 10 Day Turmeric Challenge
10 Day Food Diary and Symptom Tracker
Turmeric for Health & Healing ebook
Foods to Include
Foods to Avoid
Anti-inflammatory recipes
Breathe Deeply (0:54)
Day 1
Turmeric Challenge Day 1: Welcome and Introduction (11:10)
Day 2
Turmeric Challenge Day 2: Inflammation and It's role in Health
Day 3
Turmeric Challenge Day 3: Turmeric can help with snoring?!
Day 4
Turmeric Challenge Day 4: Listening to Your Own Inner Wisdom
Day 5
Turmeric Challenge Day 5: Try a green smoothie
Day 6
Turmeric Challenge Day 6: Hydrate yourself to health
Day 7
Turmeric Challenge Day 7: Make your milk choice count
Day 8
Turmeric Challenge Day 8: Are you eating the right kind of fats?
Day 9
Turmeric Challenge Day 9: Do you need to cook your turmeric?
Day 10
Turmeric Challenge Day 10: Continue on with your healing journey!
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Foods to Avoid
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