Food for Health and Healing: Repair, Grow and Heal Your Life Through Food
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Eat Awesome for Your Life!
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Create Your Own Food Log (Video) and Food Log Printout (1:14)
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All "Eat Well" Downloads
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Resources for You To Get Started (Video) (2:23)
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Action Items to get You Started
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List of 'Yes' Foods: Anti-Inflammatory Foods
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List of 'No' Foods: Foods that lead to Inflammation
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Why Do We Want to Eat Well? (Video) (3:12)
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Food As Medicine: Interview with Dr. Dharma Khalsa, author of 'Food as Medicine' (Video) (7:16)
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Anti-Inflammatory Foods: Interview with Dr. Dharma (Video) (3:17)
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Eliminating the Inflammatory Foods (Video) (4:06)
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Keeping it Simple (Video) (2:56)
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Finding Success with Eliminating Foods (Video) (2:50)
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Buy Organic Whenever Possible
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Simple Food to Make this Week
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Start with a Green Smoothie Everyday
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Suggested Weekly Diet Plan and Grocery List
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How to Prepare Your Weekly Diet Plan
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Final Words....
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Making a "Buddha Bowl" Cooking Class with Dr. Arjan (43:46)
