My guess is that you've tried the following:

• Consulting your doctor
• Prescription medications
• Over-the-counter medications
• Getting Rest
• Some healing treatments
• Exercising.......or not exercising
• Some kind of diet that a friend told you about

You've been struggling in silence for so long that you're almost resigned to living with your condition. Will it ever get any better? It doesn't feel good to accept your condition as a lifestyle.

What you'll get when you purchase this course:

• Find your own personal baseline for what isn't working for you and your health
• Learn how to recognize the 'triggers' for your health
• Build your own resources for changing your health, right now
• Decrease your pain, inflammation and increase your vitality and well-being

You'll have several hours of exclusive interviews with guest speakers and video instruction that will guide you from start to finish.

I hear so many times that people have a condition, they have tried 'x,y, and z' treatments for it, they didn't work, and now they want help, but aren't sure where to start. There is so much information on the internet and in the media. It's overwhelming and you don't know how to put it all together to work for you.

I've taken the 'unknown' element and put it into an easy-to-follow course for you. If you follow this 'road map', you'll have a great base with a lot of knowledge and the exact tools you need to get you on your way.

Each module is designed to address one causal area of inflammation and stress. In each module, we'll have a number of short videos, some written information, a log to chart your progress, and action items for the week.

My course is for people who:

• Have a chronic health condition and need a new way of approaching it
• Want an effective holistic approach to their health and lifestyle.
• Know they want to 'get healthy' but don't know where to start
• Imagine a life with less pain and increased vitality

This course is NOT for people who:

• Want a 'quick fix' to their health issues
• Are not able or willing to practice the 'action item's presented with each module
• Will be relying on this course for an answer to all of their health conditions. If you have a chronic, serious disease, you must consult your primary care physician before enrolling in this course.
• Are looking for a 'cure' for their health condition. This course is not a 'cure' for any disease process. It is for people who are looking for balance and lowered inflammation in their bodies, along with a greater sense of 'health' and vitality.

We start the course off with a good foundation that we'll build on in the coming weeks.

• Join myself and other experts as we take you into a deep dive learning to use your breath correctly to experience a deep sense of relaxation, a calm mind, and increased ability to handle stress.
  
• I'll teach you 4 different, simple yet powerful breathing exercises ( 'Pranayams'), along with providing a log to track your stress levels before and after you've practiced the Pranayams.
• When you learn to breathe correctly, you maximize the oxygen to your blood and muscles.

By the end of this week, you'll be able to:

• Use your breath to calm pain, inflammation and reduce anxiety
• Increase your energy when you're feeling tired or mentally 'down'

Everything you put into your body is medicine. You want to eat the foods that heal, nourish, and feed your body.

You want to find those foods that don't do well with your particular body's chemistry and either cut those out completely or minimize them.

In this module we'll discuss foods that help to decrease inflammation and provide vital nutrients to heal your body.

I find that most people can reduce or even eliminate their symptoms, largely, through eating the right foods and eliminating the 'wrong' foods.

You'll have the opportunity to go through a food elimination process to identify which foods are actually making your body feel badly.

Included in this section:

• A comprehensive shopping list
• A food log to track your symptoms and how they relate to what you're eating
• Fabulous recipes to try out during this week and to incorporate into your regular menu
• A sneak peek into my own, personal Pinterest page of favorite recipes
• A list of 'alarm foods' for you to avoid during the week. These are foods that may be contributing to your health issues.
• Cooking videos to inspire the healthy cook in you

By the end of the week, you'll have:

• A clear idea of what could be contributing to your condition
• Reduce your pain and inflammation through the use of food
• Alleviate symptoms of fatigue
• Increase energy and vitality
• Some really tasty, new, healing foods in your kitchen
• Have a food plan to keep your health and vitality running strong!

This week we'll focus on making sure you're drinking what you need for your body to function at its' highest level. Water is one of the EASIEST home remedies for health, and I'm going to help get you passionate about hydrating yourself.

This week you will:

• Create a plan to increase the 'good' stuff into your daily routine
• Learn how to identify whether you're drinking enough fluids
• Learn why carbonation and caffeine is detrimental to your health and substitutes for each of these
• Use fluids as a way to reduce pain
• Use water and other healthy options to reduce heat and inflammation in your body

Movement is key to health.

Everyone can participate with this week's material.....whether you're an active exerciser or are chair-bound, you'll benefit from the yoga that we are introducing here.

This week you will:

• Have access to a recorded class for flexibility of the spine. All health begins with a flexible spine, so if you increase your flexibility, you will be able to do so much more!
• Keep a daily log of the movement you're adding into your life
• Understand why we must move daily
• Use movement as a way to strengthen and tonify your organs and muscles
• Use movement to heal your mind and body

Even if you are chair-bound, you'll be able to participate in this with some modifications.

This is a fun week!

When you move, you:

• Speed up your metabolism
• Release endorphins
• Feed your joints
• Reduce the risk of injury

Sleep difficulty is one of the primary reasons people seek help from their doctor.

In this module we'll go over the different ways people have difficulty sleeping, and give you tools to start changing sleep patterns, that you can implement immediately.

This week includes:

• A 'sleep log' for you to print out and track your sleeping patterns for the week to identify where your sleep health is at the beginning of the week and to watch your progress over the weeks and months ahead
• Yoga postures for inducing sweet sleep
• My favorite meditation video that you can follow along with that will help to relax and calm you in preparation for a great nights' sleep.
• Tips and tools for calming your head and preparing yourself for a great sleep
• You'll be able to use your sleep as a tool to heal

I am a big fan of good sleep, and I look forward to sharing all of these tools with you so that you can enhance your sleep patterns for a deep, healing and restful sleep every night.

Featuring interviews with Dharma Khalsa, M.D,

Author of the international best sellers Brain Longevity, Meditation As Medicine, Food As Medicine, and others. President and Medical Director of the Alzheimer’s Research and Prevention Foundation in Tucson, Arizona, the original voice in the integrative medical approach to the prevention and treatment of memory loss. He has helped design several groundbreaking scientific research studies with prestigious Universities. Read more.