Bowttldfsz2koivhqgzf roadmap facebook

Create Your Roadmap to Health & Vitality in Five Weeks

Frustrated by your body? Not sure how to get your health on track? Tired of cookie-cutter approaches?

   Watch Promo

Take this amazing five week course with Dr. Arjan Kaur, and create your own personalized map for getting your health and vitality where you want it to be.

I have a completely holistic new way of approaching your health condition. Read on.....

My guess is that you've tried consulting your doctor and maybe have some medication sitting in your cupboard that either worked for a little bit, not at all, or you didn't like the side effects. OR, you've tried rest, some over-the-counter treatments, exercising, or not exercising.

And, at this point, you are living with your health issue and not feeling very good with it.


Great Health Is Within Your Reach

I've put together a 5 module, 5 week course that is going to give you a starting point to creating an entirely new approach to health in your life.

You'll have several hours of exclusive interviews with guest speakers and video instruction that will guide you from start to finish.

I hear so many times that people have a condition, they have tried 'x,y, and z' treatments for it, they didn't work, and now they want help, but aren't sure where to start. There is so much information on the internet and in the media. It's overwhelming and you don't know how to put it all together to work for you.

I've taken the 'unknown' element and put it into an easy-to-follow course for you. If you follow this 'road map', you'll have a great base with a lot of knowledge and the exact tools you need to get you on your way.

Each module is designed to address one causal area of inflammation and stress. In each module, we'll have a number of short videos, some written information, a log to chart your progress, and action items for the week.

Throughout the week, you'll have the opportunity to interact with other class participants and myself to ask questions, find inspiration, and share your challenges and victories.

Imagine the next 5 weeks of life-changing material for you to watch, read and practice.

My course is for people who:

  • Have a chronic health condition and need a new way of approaching it
  • Want an effective holistic approach to their health and lifestyle.
  • Know they want to 'get healthy' but don't know where to start
  • Imagine a life with less pain and increased vitality

This course is NOT for people who:

  • Want a 'quick fix' to their health issues
  • Are not able or willing to practice the 'action item's presented with each module
  • Will be relying on this course for an answer to all of their health conditions. If you have a chronic, serious disease, you must consult your primary care physician before enrolling in this course.
  • Are looking for a 'cure' for their health condition. This course is not a 'cure' for any disease process. It is for people who are looking for balance and lowered inflammation in their bodies, along with a greater sense of 'health' and vitality.

Week 1


We start the course off with a good foundation that we'll build on in the coming weeks. I feel that this is one of two most important of the modules in our course. When you learn to breathe correctly, you maximize the oxygen to your blood and muscles. When you learn to breathe long and deep, you will experience a deep sense of relaxation, a calm mind, and increased ability to handle stress. We have 4 different 'Pranayams' or, breath exercises, demos to try , along with a log to track your stress levels before and after you've practiced the Pranayams.


Week 2


Everything you put into your body is medicine. We want to eat the foods that heal, nourish, and feed our body. Additionally, we want to find those foods that don't do well with our particular body's chemistry and either cut those out completely or minimize them. In this module we'll discuss foods that help to decrease inflammation and provide vital nutrients to heal your body. I find that most people can reduce or even eliminate their symptoms mostly through eating the right foods and eliminating the 'wrong' foods. You have the opportunity to go through a food elimination process to identify which foods are actually making your body feel badly. Included is a food log for you to track what you eat and how it makes you feel. Additionally we've got a shopping list, some fabulous recipes along with a sneak peek into my own, personal Pinterest page of favorite recipes, and a list of 'alarm foods' for you to avoid during the week. By the end of the week, you should have a clear idea of what might be contributing to your condition.You'll have some really tasty, new, healing foods in your kitchen.


Week 3


This week we'll address what to drink, how much, and which drinks you want to start avoiding and why. Your body is composed of 70% water, so you want to make sure you are giving it what it needs. You'll be able to start the habit of making sure that you are drinking enough every day.


Week 4


Movement is key to health. When you move, you speed up your metabolism, release endorphins, feed your joints, and reduce the risk of injury. I wanted you to get our last 3 weeks' action items under way so that, this week, you'll be ready for some therapeutic movement. Everyone can participate with this week's material. Whether you are an active exerciser or are chair-bound, you'll benefit from the yoga that we are introducing here. You'll have access to a recorded class for flexibility of the spine. All health begins with a flexible spine, so if you increase your flexibility, you will be able to do so much more! Walking is also a big part of this week's material. Even if you are chair-bound, you'll be able to participate in this with some modifications. This is a fun week!


Week 5


Sleep difficulty is one of the primary reasons people seek help from their medical doctor in America. In this module we'll go over the different ways people have difficulty sleeping, and give you tools to start changing sleep patterns, that you can implement immediately. I've included a 'sleep log' for you to print out and track your sleeping patterns for the week to watch your progress. Additionally, there is a fantastic meditation video that you can follow along with that will help to relax and calm you in preparation for a great nights' sleep. I am a big fan of good sleep, and I look forward to sharing all of these tools with you so that you can enhance your sleep patterns for a deep,healing and restful sleep every night.

Your Instructor

Dr. Arjan Khalsa
Dr. Arjan Khalsa

Dr. Arjan Khalsa comes from a family of Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 17 years. Along with treating patients she teaches meditation, yoga, and lifestyle around the world. She taught Applied Kinesiology at the local college for 10 years.

I have made it my life's work to inspire people with tools and techniques to help heal and balance their bodies. My purpose is to help you find your inner balance and to listen to your inherent wisdom to find what will restore and rejuvenate YOU.

Dr. Arjan specializes in Applied Kinesiology, which utilizes a system of muscle testing to determine problems and imbalances in the body. Treatments may involve adjustments to the spine, myofascial therapies, Craniosacral, meridian, acupressure, and stress relief techniques, nutrition, dietary management, and evaluating for environmental irritants. Read More

Dr DharmaFeaturing interviews with Dharma Khalsa, M.D,

Author of the international best sellers Brain Longevity, Meditation As Medicine, Food As Medicine, and others. President and Medical Director of the Alzheimer’s Research and Prevention Foundation in Tucson, Arizona, the original voice in the integrative medical approach to the prevention and treatment of memory loss. He has helped design several groundbreaking scientific research studies with prestigious Universities. Read more.


What people are saying about Dr Arjan

"Dr. Arjan is one of the most compassionate and caring women I know. She's truly gifted" - Siridyal Kaur
"I have been suffering from swollen legs especially on the left leg and minimal on the right, and I have tried everything even medical assistance... then I got your newsletter and it has helped the circulation.... It's working! The swelling is going down, and I have removed all dairy from my diet and don't eat gluten except on special occasions. I use loads of lentils/legumes and beans for meals and try to minimize meat intake... your advice and suggestions truly work... and I want to say thank you. Thank you for all you do! You are wonderful. Yay! Thank You" - V. C. Roseman
"I cannot begin to tell you how much I look forward to your health tip emails. They are extremely useful and provide great insight into natural remedies and all the tools we can find in nature to overcome sickness." - Amra Nawaz
I have degenerative arthritis in my back, hips and knees. In the morning my hip would hurt so bad that I could hardly get out of bed. Since I've been using the paste, twice a day, there is no pain in my hip. It has made such a difference in my whole body. Thank you so much!! - Mary Plummer
I think she is amazing as a human and how she has stepped out of the mass craziness that we have been told is normal! - Annah Lockhart
Just wanted to let you know how much I appreciate the breath meditation you shared. It quickly settles my mental chatter and I can concentrate. With much gratitude - Dee
"I have had a broken back, hip pain, high blood sugar, and adhesion pain from multiple surgeries at different times in my life. Dr. Arjan has helped me with all of them. If what she does and how she makes people feel could be put into a pill, the world would be a better place. I’m glad she is here, because the quality of my life has greatly improved since she has been a part of it." - Maureen Red Elk

Get started now!



Frequently Asked Questions

When does the course start and finish?
You may go through the materials in this course in 1 of 2 ways: 1. We will begin as a group on Sunday, February 7th and proceed in the order in which the class is presented. We will go through the material of each module, week-by-week and will have discussions as we go in this order. Each week will begin on Sunday morning and go through Saturday night. The benefit of doing it this way is that I will be following along with you, we will be having a few live classes that coincide with the material presented that week, and you will have the entire group support with those particular weeks. OR........ 2. You may pick from any of the modules that you like and practice from any of them in any way that you would like. If you decide to proceed this way, start whenever you are ready. The benefit of going this route is that you can go at your own pace, practice what you would like for as long as you like and then decide what you would like to move onto next. Either way, you'll gain benefit from the course, as long as you go through all of the materials and practice what is in here.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I'll be happy to give you a full refund.
What if it doesn't work?
I've found that, with practice, almost everyone experiences results from different aspects of this course. But, if you have tried all of the 'action items' during the course and really haven't had any noticeable results, we will happily refund 100% of your money. No questions asked!
How am I going to fit this into my busy schedule?
The good news with this course is that, aside from the 5 week, community launches, you can go completely at your own pace! If it takes you 3 weeks to watch the videos in the 'Breathe Deeply' module and another 2 weeks to practice the breathing exercises, it's completely fine. I know how busy the world is today, and the idea of this course is not to add to that stress. If it takes you a year to complete it all, no problem. We're always here to answer your questions and help guide you, no matter how long it takes. But, if you can set aside and commit to 15 minutes a day for yourself, you will definitely gain quicker benefit from the course.
Why is this course going to perform better than anything else you've tried already?
Because most things that you've tried are addressing only 1 or two aspects of health. In this course, you are going to be practicing, what I feel to be, the 5 main factors that can make the biggest impact on your health. For some people, food is the biggest cause for their health issues. For others, if they practice long deep breathing for 5 minutes a day, the anxiety symptoms decrease by 50%. And still for others, if they just start drinking more water and eliminating sodas, their pain and inflammation are resolved. There is no one answer to everyone's problems, but I think that, the way we've designed this course, there is something that will work for everyone. And, maybe it is a little piece of each section that is the 'missing piece' for another person. This course is different because we are taking a global approach to looking at health issues. No two people are alike. What works for Bob may not work for Jill. In this course, we are looking at you as a whole person with complexities that are different from the next person. This is a revolutionary idea for some people. We are not a body made up of parts, but we are a conglomeration of physiology, spirit, environments, and chemistry that we are responding to. This course is designed to address several different areas of bodily function and physiology.
I have more questions, how do I contact you?

Suzanne's Story

Suzanne came into my office in April of this year after several of her teacher friends told her that I would be able to help her (just letting you know that all of these women just happened to have great results with me, but that was my luck). She didn't want to come in to see yet another doctor. She was tired of doctors, tired of getting poked by needles, tired of not getting any help, and tired of feeling so badly all the time. She didn’t think that I could do anything differently for her that she had not been through before.

Two years prior to this visit, Suzanne had been diagnosed with Scleroderma. This is a disease, in which, all of the body’s connective tissue calcifies. It gets hard. This means the ligaments and tendons all over the body, including the organs and the muscles. She was 39 years old at the time and already constantly hurting, unable to work a full day (she is a special education teacher) without feeling tired and in pain, and unable to participate in life at home and with her family.

That evening, I suggested that she completely eliminate gluten from her diet. I explained to her that gluten can cause inflammation in the body and that the immune system would begin attacking the body with the added gluten. Because Scleroderma is already an Auto-Immune disease, I felt like added inflammation and immune response would not be beneficial. In addition, I suggested that she go get a copy of the book ‘Eat Right for your Blood Type’. I like this diet because it guides people on what is the best diet for their own blood type and is based on their genetics.

She came back to me 9 days later, almost in tears. This is what happened in the days since I had last seen her:

She told me that she had gone out to get the book that night after leaving my office, followed the recommendations exactly… eliminating foods that were not right for her blood type (this included eliminating gluten) and just eating the foods that they recommended for her. She did this for 4 days straight. On the 5th day, she went in for a blood test that had already been scheduled.

The morning of her appointment with me, she received a call from her doctor. Her doctor was calling to give her results from the blood test, which were as follows: they could not find any antibodies to the Scleroderma. This was the first test that had come back negative in 2 years for her. The doctor gave her the ‘go ahead’ to start exercising again.

The two of us were in tears, by the time she finished telling me all of this. She told me that she knew then that she was going to live long enough to be able to see her kids graduate from high school and to get married and that she was going to be able live a long life. Before that point, she and the doctors didn’t know how long she was going to live. All of that has since changed.

Since then, Suzanne came in every week telling me about some new task that she was able to perform… mopping the floor, doing the laundry, moving her daughter’s furniture around in her room. I know these sound mundane to most of us, but consider not being able to do these things.. the things that make life worth living and enjoying and then having all of that taken away and being in constant pain and discomfort.

Suzanne is no longer on drugs, she is leading a normal, pain-free life, and she looks forward to many more years of working in a job that she loves and being with her wonderful family. Other than that, she’s living a normal life. I am so happy to know this beautiful woman, the joy that she brings to the world, and I am so happy that she was courageous enough to make the changes in her life so that she can be here to share her gifts with all of us.