Intro to Sleep
Overview of some things you'll be learning
Heal Your Sleep
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Sleep Well Intro (Video) (0:59)
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Why do we need Sleep (Video) (2:02)
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Preparing for Amazing Sleep: Part 1 (Video) (1:57)
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Action Items for This Week... Includes a Printable 'Sleep Log' to Track Your Sleep Quality
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Preparing for Amazing Sleep: Part 2 (Video) (1:30)
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Preparing for Amazing Sleep: Part 3 (Video) (2:25)
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Why Sleeping well is REALLY Important to Our Health and Well-Being
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Sleep problems
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Foods for Better Sleep (Video) (2:12)
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Skip that Cup of Coffee (Video) (1:43)
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Skip that Cup of Coffee
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Tips and Tools to Prepare for an Amazing Sleep
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The Mind-Body Connection and Sleep
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Mind-Body Connection Video Lecture (12:07)
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Meditation for Calming the Mind (1:12)
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Meditation for Bedtime - Overview by Dr Arjan (Video) (1:52)
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Interview with Dr. Dharma (14:47)
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Meditation for Relaxing Your Mind and Body (written instructions to print out)
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Bedtime (or anytime!) Meditation Demo and Practice (Video) (13:06)
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Kirtan Kriya - White Paper
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Yoga Exercises for Improved Sleep Experience (written instructions)
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Yoga Exercises for Improved Sleep Experience (Video) (4:37)
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One Minute Breath to calm anxiety
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One Minute Breath Video Instructions (6:54)
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The Art of Journaling
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....and Finally
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Wrapping Up Video Lecture (7:25)
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Important Resource Guide
